Galloway's 5K/10K Running

by Jeff Galloway

I picked this book up in KC because I was about to finish the Couch to 5K program and needed to know what to do next. The book is very informative and has many training plans (although not one that suits my needs right now). I learned a lot from the book, and Jeff Galloway seems like a good guy. But there were some problems with sentence construction that irked me, and the organization could have been stronger. I had to flip all over the place to figure out what different terms meant, and I think that could have been avoided. But I'm still glad I have the book.